Plan for Therapy this Summer by Sheena Wright, LAPC
Summer often brings a welcome change of pace, but it can also bring changes to routines, schedules, and stress levels.
Mental Health Awareness Month: Then and Now by Sheena Wright, LAPC
Mental Health Awareness Month was established by Mental Health America (MHA) in May 1949. Each year since, the month of
Year in Reflection: What Did You Learn About Yourself?-Sheena Wright, LAPC
As the year winds down December naturally invites reflection. There’s something about the closing of one chapter and the anticipation
Creating New Traditions that Honor Loss and Foster Healing During the Holiday Season-Sheena Wright,LAPC
Recognizing that it’s normal for this time of year to be difficult allows you to make intentional choices; choices that
Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW
Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW As we prepare for a new school year, many
The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC
The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC When it comes to mental health
Mental Health Word of the Week: Breathe – Quanesha Johnson, MA, LPC, NCC
Mental Health Word of the Week: Breathe – Quanesha Johnson, MA, LPC, NCC In honor of Mental Health Awareness Month,
Mental Health Word of the Week: Boundaries – Sheena Wright, LAPC
Mental Health Word of the Week: Boundaries – Sheena Wright, LAPC In honor of Mental Health Awareness Month, we’re highlighting
Mental Health Word of the Week: Resilience – Jaleen Mendez, LSW
Mental Health Word of the Week: Resilience – Jeleen Mendez, LSW In honor of Mental Health Awareness Month, we’re highlighting
13 Things to Do Before, During, and After Therapy to Get the Most From Each Session
13 Things to Do Before, During, and After Therapy to Get the Most From Each Session Therapy is your special