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- Sheena Wright, LAPC
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Plan for Therapy this Summer by Sheena Wright, LAPC

Summer often brings a welcome change of pace, but it can also bring changes to routines, schedules, and stress levels.

Mental Health Awareness Month: Then and Now by Sheena Wright, LAPC

Mental Health Awareness Month was established by Mental Health America (MHA) in May 1949. Each year since, the month of

Year in Reflection: What Did You Learn About Yourself?-Sheena Wright, LAPC

As the year winds down December naturally invites reflection. There’s something about the closing of one chapter and the anticipation

Creating New Traditions that Honor Loss and Foster Healing During the Holiday Season-Sheena Wright,LAPC

Recognizing that it’s normal for this time of year to be difficult allows you to make intentional choices; choices that

A young girl and an adult woman smiling warmly at each other indoors, standing close and holding hands. The sunlight shines through a window behind them, highlighting their joyful connection.

Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW

Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW As we prepare for a new school year, many

The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC

The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC When it comes to mental health

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