Free Empowerment & Mental Wellness Support Group for Teen Girls

In honor of Mental Health Awareness Month and Teen Self-Esteem Month, BTG hosted a free workshop for teen girls centered around anxiety, emotional wellness, and building self-love. The goal was to create a space where teens could feel safe, supported, and seen and we’re The girls talked openly about what anxiety feels like and how it shows up in our bodies and thoughts.They learned healthy coping strategies such as grounding techniques, breathing exercises, positive affirmations, and the importance of identifying emotions. encouragement or support.