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Year in Reflection: What Did You Learn About Yourself?-Sheena Wright, LAPC

As the year winds down December naturally invites reflection. There’s something about the closing of one chapter and the anticipation

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Creating New Traditions that Honor Loss and Foster Healing During the Holiday Season-Sheena Wright,LAPC

Recognizing that it’s normal for this time of year to be difficult allows you to make intentional choices; choices that

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A young girl and an adult woman smiling warmly at each other indoors, standing close and holding hands. The sunlight shines through a window behind them, highlighting their joyful connection.

Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW

Don’t Forget Their Hearts: Easing Back-to-School Anxiety – Jaleen Mendez, LSW As we prepare for a new school year, many

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The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC

The Power of Representation: Why BIPOC Need Culturally Responsive Therapists – Sheena Wright, LAPC When it comes to mental health

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Minimalist graphic with the word 'BREATHE' in bold uppercase letters, centered on a soft neutral background with a subtle circular design element.

Mental Health Word of the Week: Breathe – Quanesha Johnson, MA, LPC, NCC

Mental Health Word of the Week: Breathe – Quanesha Johnson, MA, LPC, NCC In honor of Mental Health Awareness Month,

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Mental Health Word of the Week: Boundaries – Sheena Wright, LAPC

Mental Health Word of the Week: Boundaries – Sheena Wright, LAPC In honor of Mental Health Awareness Month, we’re highlighting

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